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    <title>2019 Allan Hancock College Women's Swimming and Diving Headlines</title>
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      <title>Fraire Wins State Title in 200 Breaststroke to Cap Historic Showing at CCCAA State Championships</title>
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      <pubDate>Sat, 04 May 2019 04:00:00 GMT</pubDate>
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      <title>Making Waves: Fraire Breaks Record and Places Fourth at State Championships, Roux Medals in 3-Meter Diving Final</title>
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      <title>Fraire Breaks Record and Finishes Second at State Championships in 200 IM, Roux Finishes Eighth to Earn All-American Status</title>
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      <title>Roux and Fraire to Represent Hancock at CCCAA Swim and Dive State Championships</title>
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      <title>Fraire Completes Conference Triple Crown to Earn Western State Conference's Co-Swimmer of the Year, Bulldogs Finish Fifth at WSC Championships</title>
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      <title>Making Waves: Fraire Wins Second Title in Record Time, Frazer Places Fourth During Day Two of WSC Championships</title>
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      <pubDate>Fri, 19 Apr 2019 04:00:00 GMT</pubDate>
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      <title>Fraire Breaks School Record, Wins 200 I.M. Conference Title to Open WSC Swimming Championships</title>
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      <title>Roux Qualifies for State in 3-Meter Diving with Fourth-Place Finish in Regionals</title>
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      <title>Roux Finishes Second in Conference and Fifth in Region, Qualifies for State Championships in 1-Meter Diving</title>
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      <pubDate>Fri, 12 Apr 2019 04:00:00 GMT</pubDate>
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      <title>Fraire Breaks Records in First-Place Finish, Roux Wins Twice at Pasadena Invitational</title>
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      <pubDate>Sat, 06 Apr 2019 04:00:00 GMT</pubDate>
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      <title>Roux and Fraire Win Two Events, Lady Bulldogs Finish Third at WSC#3</title>
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      <pubDate>Fri, 29 Mar 2019 04:00:00 GMT</pubDate>
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      <title>Fraire Wins Three Events, Hancock Finishes Fifth at Cuesta Invitational</title>
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      <pubDate>Sat, 09 Mar 2019 05:00:00 GMT</pubDate>
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      <title>Fraire Wins Twice During WSC#1</title>
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      <pubDate>Fri, 01 Mar 2019 05:00:00 GMT</pubDate>
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